https://amydesmidt.com/home daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/bf5a308e-fc32-4e28-8c8c-fbac17669349/DSC_0033.jpg Trauma Therapy in Philadelphia | EMDR & IFS Therapist | Amy DeSmidt https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/5598ce91-c783-4e9c-82ae-0eb1007eb7dd/PXL_20230906_172315529.jpg Trauma Therapy in Philadelphia | EMDR & IFS Therapist | Amy DeSmidt https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/34c885c5-b8b5-40be-8dd5-5e0d3512a9cf/DSC_0169.JPG Trauma Therapy in Philadelphia | EMDR & IFS Therapist | Amy DeSmidt https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/1498f75e-4722-4c44-8ac0-5c0d611c6d9f/PXL_20230906_172535141.jpg Trauma Therapy in Philadelphia | EMDR & IFS Therapist | Amy DeSmidt https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/f48d3955-9d44-4c3a-a5d7-127e237af88c/alena-lavrova-vN93_c3npjw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/b37da458-4c2c-434f-855f-afa66cca3acf/DSC_0172.jpeg https://amydesmidt.com/contact daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/05e903cd-759c-4da7-a04c-007b0278379b/PXL_20241021_145817974.jpg https://amydesmidt.com/services-2-1 daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/1e252b3b-a936-4cac-bed6-b9d46cebbaf2/PXL_20241021_145022046.jpg EMDR & IFS Therapy in Philadelphia for Trauma, Depression & Relationships - IFS Therapy Internal Family Systems (IFS) is a powerful therapeutic approach that offers more direct access to the challenges that are bringing you to therapy and supports profound reconnection with yourself. IFS recognizes how the challenges we encounter in life - painful relationships, trauma, grief, rejection, cultural and systemic oppression - cause us to absorb the pain and burdens of these experiences. We develop negative narratives of ourselves, find ourselves in unhealthy relationships, and repeating patterns that leave us feeling dysregulated, heavy, stuck, hopeless. IFS therapy helps clients understand how these unhealthy behaviors and patterns - depression, addiction, people-pleasing, anxiety - all have a function and are trying help us survive these painful experiences. IFS helps clients look directly at these “parts” of ourselves in order to heal the pains of the past, restore a sense of agency, and create a new internal foundation of confidence, curiosity, and connection. https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/87256d8e-82f4-43fa-befc-3259241a755e/PXL_20241021_145905764.jpg EMDR & IFS Therapy in Philadelphia for Trauma, Depression & Relationships - IFS Coaching Coaching services apply the IFS framework to help improve client’s experience and understanding of their internal systems. Clients will gain insight into their internal patterns, what is blocking the change they want, and a new toolset to lead their lives with more curiosity, compassion, confidence, and presence. Coaching is more goal-oriented and present-focused than therapy and is appropriate for clients whose mental health/relationship challenges aren’t impacting their daily life functioning but would benefit from change. https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/055ca215-1711-4c73-998a-013a2a1d9ef4/PXL_20241021_145921289.jpg EMDR & IFS Therapy in Philadelphia for Trauma, Depression & Relationships - EMDR EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based model that is highly effective at helping people recover from trauma and distressing life experiences. EMDR typically is a shorter-term trauma treatment that uses bilateral stimulation (eye movements or other side-to-side stimulation) to reprocess and decrease the charge of distressing memories. When we experience trauma, it disrupts our brain’s naturally ability to store and file our experiences - leading to intrusive thoughts, memories, emotions and body sensations that keep getting triggered. EMDR helps restore your brain’s natural processing system to properly “file away” these once-distressing memories. https://amydesmidt.com/fees-faq daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/686cbd0c338a1e2d8cbd8581/e68eb1f8-4282-40e7-a408-4b937da8d2e8/DSC_0231.JPG